This is contemplative work rooted in meditation. The core focus is on transforming how we relate to self and from there to wider life.

At its heart, it’s about growing the capacity to stay present with life— with yourself, with others, and with what’s unfolding — so the wiser and more loving aspects of you can move more freely into your daily world.

It’s practical, lived, and grounded in real experience rather than theory.

Life is an evolutionary process that calls us to expand our consciousness. A healing presence is what we radiate when we grow our container for staying available amidst complexity and challenge.  This means we remain connected to something larger than ourselves and at the same time we are present grounded in our feelings, body, and relationships.

It’s not about being calm, perfect, or fixed.

It’s about being available for true contact — with yourself, with others this opens possibilities and choice in how we shape our lives and relationships.

No. This work is not therapy, diagnosis, or treatment.

At the same time, many people find it deeply healing and transformative.

Rather than analysing the past, the focus is on ‘how you meet yourself now’.

As your relationship with yourself changes, old patterns often soften naturally.

This work can complement therapy very well, but it doesn’t replace it.

No.

This work isn’t aligned with any single religion, and it isn’t here to challenge or replace your faith.

It’s about ‘how you relate to your inner life and lived experience’, not what you believe.

Many people find that it supports and deepens their existing spiritual path, by helping them listen more honestly and live with greater openness and integrity.

Nothing is imposed.

Nothing is prescribed.

You’re welcome to bring your own language, tradition, and understanding fully with you.

No.

You don’t need to adopt a particular worldview or philosophy.

The practices work at the level of ‘direct experience’ — how you meet your thoughts, emotions, sensations, and relationships.

Scepticism, curiosity, devotion, uncertainty — all are welcome.

Not in the usual sense.

This work isn’t about fixing yourself or becoming a better version of who you are.

It’s about ‘including yourself more fully’, so effort relaxes and something deeper can lead.

Change happens, but as a result of relationship, not pressure.

That can be part of the process.

Rather than trying to manage or avoid difficulty, this work helps you grow the capacity to stay present with what’s here — without overwhelm or collapse.

Nothing needs to be forced.

Nothing needs to be rushed.

Support and pacing are built into how the work is offered.

This work tends to resonate with people who:

- are tired of inwardly managing themselves despite the inner work they’ve   done

- sense there’s more depth available in life and want to open to this

- want spiritual depth that works in relationships and everyday life

- value honesty, kindness and maturity over quick fixes

You don’t need to be “ready” or have it together.

You just need a willingness to meet yourself more honestly.

If you’re new here, Presence · Reset · Play is the best place to begin.

It introduces the foundational practice that underpins all of my work,

in a way that’s accessible, gentle, and practical.

From there, deeper courses and trainings build naturally.

Many approaches focus on:

-controlling the mind

-transcending the human

-achieving particular states

This work focuses on ‘relationship’.

Relationship to yourself.

Relationship to others.

Relationship to life.

It’s about becoming a place where both the sacred and the ordinary are welcome.

More than time, it asks for honesty and willingness.

The practices are designed to fit into real lives — with work, family, and complexity.

This is not about retreating from life,

but learning how to live it from a deeper centre.