PRESENCE
-
RESET
-
PLAY
-
PRESENCE - RESET - PLAY -
Day Meditation Journey
21
One short daily meditation,
with 21 days of guidance,
to develop a new way of being with yourself
infused with kindness and wisdom.
This journey is designed to transform your relationship with yourself,
so you can stay present with what’s real and allow your life to begin moving from a deeper centre.
More of you is waiting to fully live
Life flows from how you relate to self
Life flows from how you relate to self
Let’s re-centre in depth.
Meet a simple practice that frees up how you live, love and create.
You may have noticed: Effort no longer works the way it used to.
Trying to manage yourself, push through or “stay on top of things” doesn’t bring relief anymore, it only creates more strain.
Beneath the noise of thought and habit there is a wider presence
capable of holding everything you are and the complexity of your life.
This journey brings you into that space.
PRESENCE: deeper contact with self
Rather than trying to silence thoughts, control emotions or become a “better” version of yourself
This journey offers a practical re-education in how to relate to yourself exactly as you are with kindness and clear-sight.
These are vital relational foundations of a good life. And most of us were never taught them.
RESET: rooting into the ground of life
Reset is not something you do.
It’s what happens when experience is met within a wider holding.
From here, nothing needs to be fixed.
Change doesn’t need to be pushed. It begins to arrive with its own intelligence.
Play: creative aliveness
More choice, space & freedom to be
As old patterns loosen through compassionate contact, creativity and responsiveness return.
This shows up in everyday moments as well as in relationships, work and rest.
The practice dares you to live at the edge of your next becoming.
What’s deepest in you gains the space to be felt, heard, and lived.
This is inner change that lasts
because it’s rooted not in effort,
but in relationship.
THE PRACTICE
The core meditation is simple and can be learned in minutes.
You don’t need to get it right.
You only need to show up.
Across 21 days, you’ll receive short daily audio teachings that explore the practice from many angles, supporting a gradual shift in how you relate to your inner world.
You’ll learn different ways of meeting
thoughts, emotions, identities, and patterns within a field of awareness that is steady, inclusive, and most of all kind.
This is a practice designed to be lived.
It weaves naturally into daily life-
into moments of ease and moments of challenge alike.
OVER TIME, YOU’LL NOTICE
self-pressure softens → into self-trust
Old habits loosen their grip
Inner space becomes available
Life feels less driven by reaction
Self-awareness and love guide your way
Creativity flows again
You do not need to feel ready, this practice meets you where you are.
Meet Your Teacher
Roxana Padmini Bibi
Roxana is immersed in the nondual kabbalistic healing arts, blending years of study with grounded, heart-led practice.
Her work weaves together energy healing, tantra, meditation, and consciousness expansion to support inner alignment and emotional wellbeing — guiding you into a more harmonious union of mind, body, and spirit.
Before You Begin
-
Presence · Reset · Play is intentionally simple, but not superficial.
You do not need any prior meditation experience.Whether you are completely new, returning after years away, or already immersed in inner work, this practice meets you exactly where you are.
Many experienced practitioners are surprised by its depth. Many beginners are relieved by its kindness.
Come as you are. That is the practice.
-
This course is not promising a life overhaul.
What it offers is more meaningful:
A new inner posture.
You will begin to notice:
• less reactivity
• greater emotional capacity
• more self-trust
• a softer, steadier nervous system
• increased clarity in situations that once tangled youBut perhaps most importantly:
You start discovering that you can be with your life without abandoning yourself inside it.
That changes everything.
-
This meditation is designed to be sustainable and integrated within real life.
The actual meditation takes about 7 minutes and can be extended as you wish. The daily accompanying audios which give additional teachings about the main practice range from 3-6 minutes long.
More important than duration is the spirit you bring: showing up, just as you are.
This is not about carving out a perfect life.
It is about learning how to be present within the life you already have. -
Yes.
Presence · Reset · Play lives at the meeting point of psychological maturity, spiritual depth, and lived reality.
Participants often find it supports:
• emotional resilience
• relational intelligence
• nervous system regulation
• self-awareness
• creative possibilityThis is not an escape from life.
It is a way of entering it more fully.
-
While this is a self-guided journey, you are being carefully accompanied.
The structure of the 21 days has been shaped through decades of healing work and thousands of hours sitting with people inside real human complexity.
Many participants say they can feel this presence as they move through the course.
Also I offer a monthly free online practice space to come together meditate and for Q & As.
You are not being left to figure this out by yourself.
-
For many, this is the beginning of a different way of relating to themselves and to life.
Some simply continue the practice and feel the benefits ripple outward.
Others feel called toward deeper study and step into further trainings and communities.
The invitation is open.
Start here.
Let your experience show you the next step.